Wow - Results -----

Well, I have being have a lot of success. I now weight 250 pounds. That is 17 pounds down from where I was 5 weeks ago. I have been eating once a day (in the evening). The adipex I was prescribed really does a great job of curbing my hunger. I wake up at 6:00 am and work out do cardio for 25-30 minutes. I then take my adipex around 11:00 am, and then drink some Diet Dr. Peppers when I fear some hunger pains. And it works pretty good. I am eating a pretty normal dinner. I am staying away from sweets. But I eat "baked fries," maconroni & cheese, just normal things. It actually helps me a lot. Because there are a lot days I know I am going to be bad at night. I may be going somewhere where I know I will have a couple of drinks and be around a lot of bad food, and I can feel pretty good about it, because I am not eating throughout the day.

I go to the doctor tomorrow. I am curious to see my blood test results.

My doctor is doing great. I think the biggest thing is I take 5htp at night. It is a herbal supplement that is an appetite suppressant that has some drowsy effects. The good news is, since I started taking it I haven't woke up in the middle of the night. And that was my biggest problem.

WEIGHT LOSS

I seem to be loosing about 1 pound every 2 days. That really excites me, but I know it won't continue at that pace forever.

PRINCIPLES

Well, I continue to workout every work day, before work. I eat very little during the day, snacking on broccoli, carrots, celery, etc. I eat a normal meal for dinner. And I use 5htp with a prescribed appetite suppressant "adipex."

And so I march on. Check back for some photos.